Nutrient Comparison: Cassava VS Tortilla chips, yellow, plain, salted per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Tortilla chips, yellow, plain, salted:
- 100 grams of Cassava have 1.2 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 15.6 times more Vitamin E than Raw Cassava.
- Both Cassava and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin E
- 100 grams of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Tortilla chips, yellow, plain, salted:
- 100 grams of Cassava have 1.3 times more Potassium than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 6.5 times more Calcium, 4.9 times more Iron, 4 times more Magnesium, 8.7 times more Phosphorus, 12 times more Selenium, 22.1 times more Sodium and 4.3 times more Zinc than Raw Cassava.
- Both Cassava and Tortilla chips, yellow, plain, salted contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.4 times more Sugars than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 3.1 times more Energy, 79.8 times more Fat, 37.5 times more Saturated Fat, 18.4 times more Omega 3, 276.5 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Fiber and 4.9 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6