Tortilla chips, yellow, plain, salted have 3.1 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Tortilla chips, yellow, plain, salted?
Cassava VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 100 calories of Cassava vs Tortilla chips, yellow, plain, salted:
100 calories of Cassava have 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
While 100 kcal of Tortilla chips, yellow, plain, salted contain 5 times more Vitamin E than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin E
100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Tortilla chips, yellow, plain, salted:
100 calories of Cassava have 3 times more Copper, 3.3 times more Manganese and 4.1 times more Potassium than Tortilla chips, yellow, plain, salted.
While 100 kcal of Tortilla chips, yellow, plain, salted contain 2.1 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus, 3.9 times more Selenium, 7.1 times more Sodium and 1.4 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.8 times more Carbohydrate than Tortilla chips, yellow, plain, salted.
While 100 kcal of Tortilla chips, yellow, plain, salted contain 25.7 times more Fat, 5.9 times more Omega 3, 89 times more Omega 6 and 1.6 times more Protein than Raw Cassava.
Both Cassava and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein