Nutrient Comparison: Boiled Cauliflower with Salt VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower with Salt versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower with Salt vs Chilled Orange Juice:
- 100 grams of Boiled Cauliflower with Salt have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Chilled Orange Juice.
- Both Boiled Cauliflower with Salt and Chilled Orange Juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Cauliflower with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower with Salt vs Chilled Orange Juice:
- 100 grams of Boiled Cauliflower with Salt have 2.5 times more Iron, 5.7 times more Manganese, 1.9 times more Phosphorus and 121 times more Sodium than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.3 times more Copper and 1.3 times more Potassium than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Chilled Orange Juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Cauliflower with Salt lack sufficient amounts of Copper
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Cauliflower with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower with Salt have 23.9 times more Omega 3, 7.7 times more Fiber and 2.7 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.8 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Cauliflower with Salt.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in 100 grams.