Nutrient Comparison: Chilled Orange Juice VS Cooked Frozen Cauliflower with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Cooked Frozen Cauliflower with Salt:
- 100 grams of Chilled Orange Juice have 1.2 times more Vitamin B1 and 2 times more Vitamin B5 than Cooked Frozen Cauliflower with Salt.
- While 100 g of Boiled Frozen Cauliflower, drained with Salt contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin K
- 100 grams of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Cooked Frozen Cauliflower with Salt:
- 100 grams of Chilled Orange Juice have 1.8 times more Copper, 1.2 times more Magnesium and 1.3 times more Potassium than Cooked Frozen Cauliflower with Salt.
- While 100 g of Boiled Frozen Cauliflower, drained with Salt contain 3.2 times more Iron, 6.5 times more Manganese, 1.4 times more Phosphorus and 127 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Frozen Cauliflower with Salt contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 3.7 times more Carbohydrate and 18.1 times more Sugars than Cooked Frozen Cauliflower with Salt.
- While 100 g of Boiled Frozen Cauliflower, drained with Salt contain 11.6 times more Omega 3, 9 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.