Nutrient Comparison: Boiled Cauliflower VS Restaurant-prepared Espresso Brewed Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Restaurant-prepared Espresso Brewed Coffee:
- 100 grams of Boiled Cauliflower have 42 times more Vitamin B1, 18.1 times more Vitamin B5, 86.5 times more Vitamin B6, 44 times more Vitamin B9, 221.5 times more Vitamin C and 138 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- While 100 g of Restaurant-prepared Espresso Brewed Coffee contain 3.4 times more Vitamin B2 and 12.7 times more Vitamin B3 than Boiled and Drained Cauliflower.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Restaurant-prepared Espresso Brewed Coffee:
- 100 grams of Boiled Cauliflower have 2.5 times more Iron, 2.6 times more Manganese, 4.6 times more Phosphorus and 1.2 times more Potassium than Restaurant-prepared Espresso Brewed Coffee.
- While 100 g of Restaurant-prepared Espresso Brewed Coffee contain 2.8 times more Copper and 8.9 times more Magnesium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- 100 grams of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Iron and Phosphorus
- Both Boiled and Drained Cauliflower as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have more Omega 3, 2.5 times more Carbohydrate, more Sugars, more Fiber and 15.3 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy and Omega 6 in 100 grams.