Nutrient Comparison: Boiled Cauliflower VS Boysenberries, canned, heavy syrup per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Boysenberries, canned, heavy syrup:
- 100 grams of Boiled Cauliflower have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.1 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 100 grams of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Boiled and Drained Cauliflower as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Boysenberries, canned, heavy syrup:
- 100 grams of Boiled Cauliflower have 3.2 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Water than Boysenberries, canned, heavy syrup.
- While 100 g of Boysenberries, canned, heavy syrup contain 3.9 times more Copper, 1.3 times more Iron and 1.9 times more Manganese than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boysenberries, canned, heavy syrup contain similar levels of Magnesium per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- 100 grams of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
- Both Boiled and Drained Cauliflower as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 7.3 times more Omega 3 and 1.9 times more Protein than Boysenberries, canned, heavy syrup.
- While 100 g of Boysenberries, canned, heavy syrup contain 3.8 times more Energy and 5.4 times more Carbohydrate than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boysenberries, canned, heavy syrup offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 in 100 grams.