Nutrient Comparison: Boiled Cauliflower VS Candies, confectioner's coating, butterscotch per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Candies, confectioner's coating, butterscotch:
- 100 grams of Boiled Cauliflower have 2.8 times more Vitamin B1, 8.4 times more Vitamin B3, 3.4 times more Vitamin B5, 10.8 times more Vitamin B6, 44 times more Vitamin B9, 443 times more Vitamin C and 2.1 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain 1.4 times more Vitamin B2, more Vitamin B12 and 9.7 times more Vitamin E than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Candies, confectioner's coating, butterscotch:
- 100 grams of Boiled Cauliflower have 4 times more Iron, 1.8 times more Magnesium, 66 times more Manganese, 2.2 times more Potassium and 124 times more Water than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain 2.1 times more Calcium, 2.2 times more Selenium and 5.9 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Candies, confectioner's coating, butterscotch contain similar levels of Phosphorus per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium and Selenium
- 100 grams of Candies, confectioner's coating, butterscotch lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- Both Boiled and Drained Cauliflower as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 4.9 times more Omega 3 and more Fiber than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain 23.4 times more Energy, 64.6 times more Fat, 344.3 times more Saturated Fat, 19.5 times more Omega 6, 16.3 times more Carbohydrate and 32.3 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Candies, confectioner's coating, butterscotch offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 100 grams of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber