Nutrient Comparison: Boiled Cauliflower VS Cereals, QUAKER, hominy grits, white, quick, dry per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Cereals, QUAKER, hominy grits, white, quick, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 100 grams of Boiled Cauliflower have more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, quick, dry contain 14.5 times more Vitamin B1, 6.9 times more Vitamin B2, 13 times more Vitamin B3 and 4.7 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cereals, QUAKER, hominy grits, white, quick, dry provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 100 grams of Boiled Cauliflower have 9.3 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, quick, dry contain 13.8 times more Iron, 3 times more Magnesium, 2.3 times more Phosphorus and 2.4 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cereals, QUAKER, hominy grits, white, quick, dry contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Zinc
- Both Boiled and Drained Cauliflower as well as Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 6.9 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, quick, dry contain 15.1 times more Energy, 19.4 times more Carbohydrate, 2.1 times more Fiber and 4.8 times more Protein than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy