Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, hominy grits, white, quick, dry versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry vs Frozen Cauliflower:
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have 12 times more Vitamin B1, 5.1 times more Vitamin B2, 12.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, hominy grits, white, quick, dry vs Frozen Cauliflower:
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have 8.2 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus and 2.4 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 11 times more Calcium, 1.4 times more Potassium and 9.3 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
- 100 grams of Frozen Cauliflower lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have 14.5 times more Energy, 17 times more Carbohydrate, 2.1 times more Fiber and 4.4 times more Protein than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 7.4 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy