Nutrient Comparison: Boiled Cauliflower VS Cereals ready-to-eat, POST, ALPHA-BITS per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 100 grams of Boiled Cauliflower have 2.2 times more Vitamin C and 9.9 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 100 g of Cereals ready-to-eat, POST, ALPHA-BITS contain 741 times more Vitamin A, 31 times more Vitamin B1, 26.9 times more Vitamin B2, 40.7 times more Vitamin B3, 1.5 times more Vitamin B5, 9.8 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.4 times more Vitamin E than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Boiled Cauliflower vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 100 grams of Boiled Cauliflower have 77.5 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 100 g of Cereals ready-to-eat, POST, ALPHA-BITS contain 2.2 times more Calcium, 16.7 times more Copper, 93.8 times more Iron, 11 times more Magnesium, 9.7 times more Phosphorus, 1.9 times more Potassium, 34.8 times more Selenium, 39.5 times more Sodium and 29.4 times more Zinc than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 2.2 times more Omega 3 than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 100 g of Cereals ready-to-eat, POST, ALPHA-BITS contain 16.9 times more Energy, 10.2 times more Fat, 15.7 times more Saturated Fat, 34.5 times more Omega 6, 19.5 times more Carbohydrate, 10.1 times more Sugars, 3.1 times more Fiber and 5.4 times more Protein than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6