Nutrient Comparison: Boiled Cauliflower VS Crackers, saltines, whole wheat (includes multi-grain) per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Crackers, saltines, whole wheat (includes multi-grain):
- 100 grams of Boiled Cauliflower have more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- While 100 g of Crackers, saltines, whole wheat (includes multi-grain) contain 11.1 times more Vitamin B1, 4.3 times more Vitamin B2, 10.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9, 17 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Crackers, saltines, whole wheat (includes multi-grain):
- 100 grams of Boiled Cauliflower have 9.4 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- While 100 g of Crackers, saltines, whole wheat (includes multi-grain) contain 14.8 times more Copper, 16.1 times more Iron, 7.8 times more Magnesium, 11.3 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium, 43 times more Selenium, 80.9 times more Sodium and 8.6 times more Zinc than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- While 100 g of Crackers, saltines, whole wheat (includes multi-grain) contain 17.3 times more Energy, 23.8 times more Fat, 4.7 times more Omega 3, 128.7 times more Omega 6, 16.6 times more Carbohydrate, 2.9 times more Fiber and 3.9 times more Protein than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6