Nutrient Comparison: Boiled Cauliflower VS Crackers, standard snack-type, with whole wheat per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Crackers, standard snack-type, with whole wheat:
- 100 grams of Boiled Cauliflower have more Vitamin C than Crackers, standard snack-type, with whole wheat.
- While 100 g of Crackers, standard snack-type, with whole wheat contain 7.6 times more Vitamin B1, 4.7 times more Vitamin B2, 10.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 41.4 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Crackers, standard snack-type, with whole wheat:
- 100 grams of Boiled Cauliflower have 34.1 times more Water than Crackers, standard snack-type, with whole wheat.
- While 100 g of Crackers, standard snack-type, with whole wheat contain 10.4 times more Calcium, 10.9 times more Copper, 11.4 times more Iron, 5.2 times more Magnesium, 6.9 times more Manganese, 11.1 times more Phosphorus, 1.5 times more Potassium, 14.5 times more Selenium, 49.9 times more Sodium and 6.5 times more Zinc than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, standard snack-type, with whole wheat contain 20.1 times more Energy, 39.6 times more Fat, 62.1 times more Saturated Fat, 5.3 times more Omega 3, 140.7 times more Omega 6, 16.6 times more Carbohydrate, 5 times more Sugars, 2.1 times more Fiber and 4 times more Protein than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6