Nutrient Comparison: Boiled Cauliflower VS Dill Weed per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Dill Weed:
- 100 grams of Boiled Cauliflower have 1.3 times more Vitamin B5 than Dill Weed.
- While 100 g of Fresh Dill Weed contain 386 times more Vitamin A, 1.4 times more Vitamin B1, 5.7 times more Vitamin B2, 3.8 times more Vitamin B3, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Dill Weed provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Dill Weed:
- 100 g of Fresh Dill Weed contain 13 times more Calcium, 8.1 times more Copper, 20.6 times more Iron, 6.1 times more Magnesium, 9.6 times more Manganese, 2.1 times more Phosphorus, 5.2 times more Potassium, 4.1 times more Sodium and 5.4 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Dill Weed contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 12.8 times more Omega 3 than Dill Weed.
- While 100 g of Fresh Dill Weed contain 1.7 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Dill Weed offer comparable quantities of Fiber per 100 grams.
- 100 grams of Dill Weed provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Fresh Dill Weed provide inadequate amounts of Energy and Omega 6 in 100 grams.