Nutrient Comparison: Boiled Cauliflower VS Frostings, chocolate, creamy, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Frostings, chocolate, creamy, dry mix:
- 100 grams of Boiled Cauliflower have 7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 17.5 times more Vitamin B5, 2.2 times more Vitamin B6, 14.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- 100 grams of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Frostings, chocolate, creamy, dry mix:
- 100 grams of Boiled Cauliflower have 155 times more Water than Frostings, chocolate, creamy, dry mix.
- While 100 g of Frostings, chocolate, creamy, dry mix contain 16.3 times more Copper, 3.7 times more Iron, 4.2 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium, 5.1 times more Sodium and 4.8 times more Zinc than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 1.4 times more Protein than Frostings, chocolate, creamy, dry mix.
- While 100 g of Frostings, chocolate, creamy, dry mix contain 16.9 times more Energy, 11.6 times more Fat and 22.4 times more Carbohydrate than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frostings, chocolate, creamy, dry mix offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy