Nutrient Comparison: Boiled Cauliflower VS Jams, preserves, marmalades, sweetened with fruit juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Jams, preserves, marmalades, sweetened with fruit juice:
- 100 grams of Boiled Cauliflower have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 10 times more Vitamin B5, 14.4 times more Vitamin B6, 6.3 times more Vitamin B9, 2.4 times more Vitamin C and 13.8 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Jams, preserves, marmalades, sweetened with fruit juice:
- 100 grams of Boiled Cauliflower have 1.8 times more Magnesium, 5.3 times more Phosphorus, 2.2 times more Potassium and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- While 100 g of Jams, preserves, marmalades, sweetened with fruit juice contain 1.7 times more Copper than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Jams, preserves, marmalades, sweetened with fruit juice contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have more Omega 3, 2.6 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- While 100 g of Jams, preserves, marmalades, sweetened with fruit juice contain 9.2 times more Energy, 12.9 times more Carbohydrate and 20.2 times more Sugars than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 6 in 100 grams.