Nutrient Comparison: Boiled Cauliflower VS Muffins, English, whole-wheat per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Muffins, English, whole-wheat:
- 100 grams of Boiled Cauliflower have more Vitamin C and 13.8 times more Vitamin K than Muffins, English, whole-wheat.
- While 100 g of Muffins, English, whole-wheat contain 7.1 times more Vitamin B1, 2.7 times more Vitamin B2, 8.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.9 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Muffins, English, whole-wheat provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Muffins, English, whole-wheat have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Muffins, English, whole-wheat:
- 100 grams of Boiled Cauliflower have 2 times more Water than Muffins, English, whole-wheat.
- While 100 g of Muffins, English, whole-wheat contain 16.6 times more Calcium, 11.8 times more Copper, 7.7 times more Iron, 7.9 times more Magnesium, 13.6 times more Manganese, 8.8 times more Phosphorus, 1.5 times more Potassium, 67.2 times more Selenium, 24.3 times more Sodium and 9.4 times more Zinc than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 3.6 times more Omega 3 than Muffins, English, whole-wheat.
- While 100 g of Muffins, English, whole-wheat contain 8.8 times more Energy, 4.7 times more Fat, 15.7 times more Omega 6, 9.8 times more Carbohydrate, 3.9 times more Sugars, 2.9 times more Fiber and 4.8 times more Protein than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6