Nutrient Comparison: Boiled Cauliflower VS Cooked Medium-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Cooked Medium-grain White Rice:
- 100 grams of Boiled Cauliflower have 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.2 times more Vitamin B5, 3.5 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- Both Boiled Cauliflower and Cooked Medium-grain White Rice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Cooked Medium-grain White Rice:
- 100 grams of Boiled Cauliflower have 1.6 times more Iron, 4.9 times more Potassium and 1.4 times more Water than Cooked Medium-grain White Rice.
- While 100 g of Cooked Medium-grain White Rice contain 2.1 times more Copper, 1.4 times more Magnesium, 2.9 times more Manganese and 2.5 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cooked Medium-grain White Rice contain similar levels of Phosphorus per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- 100 grams of Cooked Medium-grain White Rice lack sufficient amounts of Potassium
- Both Boiled and Drained Cauliflower as well as Cooked Medium-grain White Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 16.7 times more Omega 3 than Cooked Medium-grain White Rice.
- While 100 g of Cooked Medium-grain White Rice contain 5.7 times more Energy, 7 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 6 in 100 grams.