Nutrient Comparison: Boiled Cauliflower VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 100 grams of Boiled Cauliflower have 1.4 times more Vitamin B6, 2.6 times more Vitamin B9, 88.6 times more Vitamin C and 4.9 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 31.9 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 100 grams of Boiled Cauliflower have 14.9 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 20.8 times more Calcium, 17.1 times more Copper, 4.7 times more Iron, 7.9 times more Magnesium, 10.5 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, 16.8 times more Selenium, 20.9 times more Sodium and 7.2 times more Zinc than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 1.3 times more Omega 3 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 17.7 times more Energy, 18.5 times more Fat, 29.8 times more Saturated Fat, 36 times more Omega 6, 19.3 times more Carbohydrate, 14 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6