Nutrient Comparison: Boiled Cauliflower VS Soy protein concentrate, produced by alcohol extraction per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Soy protein concentrate, produced by alcohol extraction:
- 100 grams of Boiled Cauliflower have 8.9 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- While 100 g of Soy protein concentrate, produced by alcohol extraction contain 7.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 7.7 times more Vitamin B9 than Boiled and Drained Cauliflower.
- 100 grams of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Soy protein concentrate, produced by alcohol extraction:
- 100 grams of Boiled Cauliflower have 16 times more Water than Soy protein concentrate, produced by alcohol extraction.
- While 100 g of Soy protein concentrate, produced by alcohol extraction contain 22.7 times more Calcium, 54.2 times more Copper, 33.7 times more Iron, 35 times more Magnesium, 31.7 times more Manganese, 26.2 times more Phosphorus, 15.5 times more Potassium and 25.9 times more Zinc than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 7 times more Omega 3 than Soy protein concentrate, produced by alcohol extraction.
- While 100 g of Soy protein concentrate, produced by alcohol extraction contain 14.3 times more Energy, 6.2 times more Carbohydrate, 9.6 times more Sugars, 2.4 times more Fiber and 34.6 times more Protein than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6 in 100 grams.