Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Soy protein concentrate, produced by alcohol extraction versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy protein concentrate, produced by alcohol extraction vs Frozen Cauliflower:
- 100 grams of Soy protein concentrate, produced by alcohol extraction have 6.2 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.3 times more Vitamin B9 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Frozen Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Soy protein concentrate, produced by alcohol extraction as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Soy protein concentrate, produced by alcohol extraction vs Frozen Cauliflower:
- 100 grams of Soy protein concentrate, produced by alcohol extraction have 16.5 times more Calcium, 31.5 times more Copper, 20 times more Iron, 26.3 times more Magnesium, 21.3 times more Manganese, 24 times more Phosphorus, 11.4 times more Potassium and 25.9 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 16 times more Water than Soy protein concentrate, produced by alcohol extraction.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Soy protein concentrate, produced by alcohol extraction as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy protein concentrate, produced by alcohol extraction have 13.7 times more Energy, 5.4 times more Carbohydrate, 9 times more Sugars, 2.4 times more Fiber and 31.7 times more Protein than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 4.1 times more Omega 3 than Soy protein concentrate, produced by alcohol extraction.
- 100 grams of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- Both Soy protein concentrate, produced by alcohol extraction as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 grams.