Nutrient Comparison: Boiled Cauliflower VS Dried Spearmint per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Dried Spearmint:
- 100 grams of Boiled Cauliflower have more Vitamin C than Dried Spearmint.
- While 100 g of Dried Spearmint contain 529 times more Vitamin A, 6.9 times more Vitamin B1, 27.3 times more Vitamin B2, 16 times more Vitamin B3, 2.8 times more Vitamin B5, 14.9 times more Vitamin B6 and 12 times more Vitamin B9 than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- 100 grams of Dried Spearmint have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Dried Spearmint:
- 100 grams of Boiled Cauliflower have 8.2 times more Water than Dried Spearmint.
- While 100 g of Dried Spearmint contain 93 times more Calcium, 85.7 times more Copper, 273.3 times more Iron, 66.9 times more Magnesium, 87 times more Manganese, 8.6 times more Phosphorus, 13.5 times more Potassium, 22.9 times more Sodium and 14.2 times more Zinc than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Spearmint contain 12.4 times more Energy, 13.4 times more Fat, 22.5 times more Saturated Fat, 16.7 times more Omega 3, 8.9 times more Omega 6, 12.7 times more Carbohydrate, 13 times more Fiber and 10.8 times more Protein than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6