Nutrient Comparison: Boiled Cauliflower VS Tortillas, ready-to-bake or -fry, whole wheat per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Tortillas, ready-to-bake or -fry, whole wheat:
- 100 grams of Boiled Cauliflower have more Vitamin C and 3.1 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- While 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain 19.6 times more Vitamin B1, 5.6 times more Vitamin B2, 11.8 times more Vitamin B3, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 12.9 times more Vitamin E than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Tortillas, ready-to-bake or -fry, whole wheat:
- 100 grams of Boiled Cauliflower have 3.1 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- While 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain 15.3 times more Calcium, 14.8 times more Copper, 8.2 times more Iron, 9.4 times more Magnesium, 10.8 times more Phosphorus, 1.8 times more Potassium, 61.7 times more Selenium, 41.1 times more Sodium and 11.3 times more Zinc than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 5.1 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
- While 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain 13.5 times more Energy, 21.7 times more Fat, 69.7 times more Saturated Fat, 19.2 times more Omega 6, 11.2 times more Carbohydrate, 4.3 times more Fiber and 5.3 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6