Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Cauliflower with Salt versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Cauliflower with Salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cooked Frozen Cauliflower with Salt have 1.8 times more Vitamin B9, 39.1 times more Vitamin C and 2.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Cauliflower with Salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cooked Frozen Cauliflower with Salt have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 6.1 times more Copper, 3 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium and 4.8 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 100 grams.
- 100 grams of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Cauliflower with Salt have 1.6 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Energy, 4.7 times more Carbohydrate, 4 times more Sugars, 1.6 times more Fiber and 3.2 times more Protein than Boiled Frozen Cauliflower, drained with Salt.
- 100 grams of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.