Nutrient Comparison: Frozen Cauliflower VS Dry Dessert Wine per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cauliflower versus 100 g of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Dry Dessert Wine:
- 100 grams of Frozen Cauliflower have 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Dry Dessert Wine.
- 100 grams of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Cauliflower vs Dry Dessert Wine:
- 100 grams of Frozen Cauliflower have 2.8 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Dry Dessert Wine.
- While 100 g of Dry Dessert Wine contain 1.5 times more Copper than Frozen Cauliflower, Unprepared.
- 100 grams of Dry Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- Both Frozen Cauliflower, Unprepared as well as Dry Dessert Wine lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cauliflower have more Omega 3, 2 times more Sugars, more Fiber and 10.1 times more Protein than Dry Dessert Wine.
- While 100 g of Dry Dessert Wine contain 6.3 times more Energy and 2.5 times more Carbohydrate than Frozen Cauliflower, Unprepared.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- 100 grams of Dry Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Cauliflower, Unprepared as well as Dry Dessert Wine provide inadequate amounts of Omega 6 in 100 grams.