Nutrient Comparison: Frozen Cauliflower VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cauliflower versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Boiled Royal Red Kidney Beans:
- 100 grams of Frozen Cauliflower have 40.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Cauliflower, Unprepared as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Cauliflower vs Boiled Royal Red Kidney Beans:
- 100 grams of Frozen Cauliflower have 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2 times more Calcium, 8.5 times more Copper, 5.1 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium and 5.3 times more Zinc than Frozen Cauliflower, Unprepared.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cauliflower have 1.7 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 5.1 times more Energy, 4.7 times more Carbohydrate, 4 times more Fiber and 4.7 times more Protein than Frozen Cauliflower, Unprepared.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- Both Frozen Cauliflower, Unprepared as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.