Nutrient Comparison: Frozen Cauliflower VS Puddings, tapioca, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cauliflower versus 100 g of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Puddings, tapioca, ready-to-eat:
- 100 grams of Frozen Cauliflower have 2.1 times more Vitamin B1, 6.6 times more Vitamin B3, 5.1 times more Vitamin B6, 21.3 times more Vitamin B9, 162.7 times more Vitamin C and 37 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- While 100 g of Puddings, tapioca, ready-to-eat contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Frozen Cauliflower, Unprepared.
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin B12
- 100 grams of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Cauliflower vs Puddings, tapioca, ready-to-eat:
- 100 grams of Frozen Cauliflower have 1.7 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 17.9 times more Manganese, 2.1 times more Potassium and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
- While 100 g of Puddings, tapioca, ready-to-eat contain 3.2 times more Calcium, 1.7 times more Phosphorus, 6 times more Sodium and 1.3 times more Zinc than Frozen Cauliflower, Unprepared.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Zinc
- 100 grams of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Frozen Cauliflower, Unprepared as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cauliflower have more Omega 3 and more Fiber than Puddings, tapioca, ready-to-eat.
- While 100 g of Puddings, tapioca, ready-to-eat contain 5.4 times more Energy, 14.4 times more Fat, 23.5 times more Saturated Fat, 4.6 times more Carbohydrate and 6.7 times more Sugars than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Puddings, tapioca, ready-to-eat offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- 100 grams of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Cauliflower, Unprepared as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6 in 100 grams.