Nutrient Comparison: Cooked Green Cauliflower VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Green Cauliflower versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Green Cauliflower vs Boiled Red Kidney Beans:
- 100 grams of Cooked Green Cauliflower have 1.7 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 60.5 times more Vitamin C and 2.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1 and 3.2 times more Vitamin B9 than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cooked Green Cauliflower as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Green Cauliflower vs Boiled Red Kidney Beans:
- 100 grams of Cooked Green Cauliflower have 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 6.1 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Boiled Red Kidney Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Green Cauliflower have 9.8 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4 times more Energy, 1.6 times more Omega 3, 3.6 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Cooked Green Cauliflower.
- 100 grams of Cooked Green Cauliflower provide inadequate amounts of Energy
- Both Cooked Green Cauliflower as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.