Nutrient Comparison: Green Cauliflower VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Green Cauliflower versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Cauliflower vs Fresh Orange juice:
- 100 grams of Green Cauliflower have 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 5.6 times more Vitamin B6, 1.9 times more Vitamin B9, 1.8 times more Vitamin C and 202 times more Vitamin K than Fresh Orange juice.
- Both Green Cauliflower and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Green Cauliflower as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Green Cauliflower vs Fresh Orange juice:
- 100 grams of Green Cauliflower have 3 times more Calcium, 3.7 times more Iron, 1.8 times more Magnesium, 17.6 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium and 12.8 times more Zinc than Fresh Orange juice.
- Both Green Cauliflower and Fresh Orange juice contain similar levels of Copper and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Green Cauliflower as well as Raw Orange juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Cauliflower have 9.5 times more Omega 3, 16 times more Fiber and 4.2 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.7 times more Carbohydrate and 2.8 times more Sugars than Raw Green Cauliflower.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Green Cauliflower as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 100 grams.