Nutrient Comparison: Cauliflower VS Hulled Barley per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Hulled Barley:
- 100 grams of Cauliflower have 2.4 times more Vitamin B5, 3 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Hulled Barley.
- While 100 g of Hulled Barley contain 12.9 times more Vitamin B1, 4.8 times more Vitamin B2, 9.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.1 times more Vitamin E than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Hulled Barley have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Hulled Barley:
- 100 grams of Cauliflower have 2.5 times more Sodium and 9.8 times more Water than Hulled Barley.
- While 100 g of Hulled Barley contain 1.5 times more Calcium, 12.8 times more Copper, 8.6 times more Iron, 8.9 times more Magnesium, 12.5 times more Manganese, 6 times more Phosphorus, 1.5 times more Potassium, 62.8 times more Selenium and 10.3 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2.4 times more Sugars than Hulled Barley.
- While 100 g of Hulled Barley contain 14.2 times more Energy, 8.2 times more Fat, 7.3 times more Omega 3, 62.4 times more Omega 6, 14.8 times more Carbohydrate, 8.7 times more Fiber and 6.5 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6