Nutrient Comparison: Cauliflower VS Small White Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Small White Beans:
- 100 grams of Cauliflower have more Vitamin C than Small White Beans.
- While 100 g of Raw Small White Beans contain 14.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Small White Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Small White Beans have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Small White Beans:
- 100 grams of Cauliflower have 2.5 times more Sodium and 7.9 times more Water than Small White Beans.
- While 100 g of Raw Small White Beans contain 7.9 times more Calcium, 16.3 times more Copper, 18.4 times more Iron, 12.2 times more Magnesium, 8.2 times more Manganese, 10.1 times more Phosphorus, 5.2 times more Potassium, 21.3 times more Selenium and 10.4 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Small White Beans contain 13.4 times more Energy, 15.4 times more Omega 3, 12.5 times more Carbohydrate, 12.5 times more Fiber and 11 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 100 grams.