Nutrient Comparison: Cauliflower VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 100 grams of Cauliflower have 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B9, 2 times more Vitamin C and 155 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Vitamin A, 1.6 times more Vitamin B1 and 13.5 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Cauliflower as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 100 grams of Cauliflower have 2.4 times more Calcium, 4.2 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium, 3 times more Sodium and 5.4 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Cauliflower and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Copper and Water per 100 grams.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron and Zinc
- Both Raw Cauliflower as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 10 times more Fiber and 2.8 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.9 times more Carbohydrate and 4.7 times more Sugars than Raw Cauliflower.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.