Nutrient Comparison: Cauliflower VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 5 ounces of Cauliflower have 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B9, 2 times more Vitamin C and 155 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 5 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Vitamin A, 1.6 times more Vitamin B1 and 13.5 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Cauliflower as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 5 ounces of Cauliflower have 2.4 times more Calcium, 4.2 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium, 3 times more Sodium and 5.4 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Cauliflower and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Copper and Water per five ounces.
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron and Zinc
- Both Raw Cauliflower as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 10 times more Fiber and 2.8 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 5 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.9 times more Carbohydrate and 4.7 times more Sugars than Raw Cauliflower.
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.