Nutrient Comparison: Cauliflower VS Diet Cranberry Juice OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Diet Cranberry Juice OCEAN SPRAY:
- 100 grams of Cauliflower have more Vitamin B1, more Vitamin B2, 19.5 times more Vitamin B3, more Vitamin B6, 14.3 times more Vitamin B9, 1.2 times more Vitamin C and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
- 100 grams of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Diet Cranberry Juice OCEAN SPRAY:
- 100 grams of Cauliflower have 7.3 times more Calcium, 4.3 times more Copper, 10.5 times more Iron, 15 times more Magnesium, 10.3 times more Manganese, more Phosphorus, 37.4 times more Potassium, 4.3 times more Sodium and 9 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- Both Cauliflower and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 6.2 times more Carbohydrate, 7.6 times more Sugars, 3.3 times more Fiber and 27.4 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 100 grams of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy in 100 grams.