Nutrient Comparison: Cauliflower VS Ruby Red Cranberry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Ruby Red Cranberry OCEAN SPRAY:
- 100 grams of Cauliflower have more Vitamin B1, more Vitamin B2, 19.5 times more Vitamin B3, more Vitamin B6, 14.3 times more Vitamin B9, 1.8 times more Vitamin C and 155 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
- While 100 g of Ruby Red Cranberry OCEAN SPRAY contain more Vitamin A than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- 100 grams of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Ruby Red Cranberry OCEAN SPRAY:
- 100 grams of Cauliflower have 4.4 times more Calcium, 4.3 times more Copper, 10.5 times more Iron, 7.5 times more Magnesium, 25.8 times more Manganese, 11 times more Phosphorus, 7.7 times more Potassium, 2.7 times more Sodium and 13.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- Both Cauliflower and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 3.3 times more Fiber and 27.4 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- While 100 g of Ruby Red Cranberry OCEAN SPRAY contain 2.3 times more Carbohydrate, 5.8 times more Sugars and 2.5 times more Fructose than Raw Cauliflower.
- 100 grams of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.