Comparing Nutrients in 100 grams Cauliflower VS Diet Tropical Blend V8 SPLASH Juice Drinks

Macros Ratio

	Protein	Fat	Carbs
Cauliflower	26%	8%	66%
Diet Tropical Blend V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Cauliflower	Diet Tropical Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	0.86% 25kcal	0.14% 4kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	NA	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	NA	1.6g per day for Men 19-50 years
Omega 6	0.094% 0.016g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	3.82% 4.97g	0.97% 1.26g	130g per day for Men 19-50 years
Sugars	2.63% 1.9g	0.58% 0.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.34% 0.97g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.94g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	NA	38g per day for Men 19-50 years
Protein	3.43% 1.92g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cauliflower	Diet Tropical Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.17% 0.51mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.67mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.3% 57μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.6% 48.2mg	28% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.08mg	7.53% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cauliflower	Diet Tropical Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	2.2% 22mg	NA	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.25% 0.42mg	NA	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	NA	420mg per day for Men 19-50 years
Manganese	6.74% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.3% 44mg	NA	700mg per day for Men 19-50 years
Potassium	8.8% 299mg	1% 34mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	NA	11mg per day for Men 19-50 years
Water	2.5% 92g	2.67% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Cauliflower VS Diet Tropical Blend V8 SPLASH Juice Drinks per 100 g

Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Diet Tropical Blend V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cauliflower vs Diet Tropical Blend V8 SPLASH Juice Drinks:

• 100 grams of Cauliflower have 1.9 times more Vitamin C than Diet Tropical Blend V8 SPLASH Juice Drinks.
• While 100 g of Diet Tropical Blend V8 SPLASH Juice Drinks contain 14.1 times more Vitamin E than Raw Cauliflower.
• 100 grams of Cauliflower have insufficient amounts of Vitamin E

Comparing minerals per 100 grams for Cauliflower vs Diet Tropical Blend V8 SPLASH Juice Drinks:

• 100 grams of Cauliflower have 8.8 times more Potassium and 2 times more Sodium than Diet Tropical Blend V8 SPLASH Juice Drinks.
• Both Cauliflower and Diet Tropical Blend V8 SPLASH Juice Drinks contain similar levels of Water per 100 grams.
• 100 grams of Diet Tropical Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cauliflower have 3.9 times more Carbohydrate, 4.5 times more Sugars and more Protein than Diet Tropical Blend V8 SPLASH Juice Drinks.
• 100 grams of Diet Tropical Blend V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein
• Both Raw Cauliflower as well as Diet Tropical Blend V8 SPLASH Juice Drinks provide inadequate amounts of Energy in 100 grams.