Nutrient Comparison: Cauliflower VS Frozen Blackberries per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Frozen Blackberries:
- 100 grams of Cauliflower have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and 15.5 times more Vitamin C than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 2.4 times more Vitamin B3, 14.6 times more Vitamin E and 1.3 times more Vitamin K than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Frozen Blackberries:
- 100 grams of Cauliflower have 1.5 times more Phosphorus, 2.1 times more Potassium and 30 times more Sodium than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 1.3 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium and 7.9 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Frozen Blackberries contain similar levels of Zinc and Water per 100 grams.
- Both Raw Cauliflower as well as Frozen Blackberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.6 times more Protein than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 2.6 times more Energy, 5.5 times more Omega 3, 3.2 times more Carbohydrate, 5.6 times more Sugars and 2.5 times more Fiber than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 100 grams.