Nutrient Comparison: Cauliflower VS Frozen Boysenberries per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Frozen Boysenberries:
- 100 grams of Cauliflower have 1.6 times more Vitamin B2, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6, 15.5 times more Vitamin C and 2 times more Vitamin K than Frozen Boysenberries.
- While 100 g of Frozen Boysenberries contain 1.5 times more Vitamin B3 and 10.9 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Frozen Boysenberries provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Frozen Boysenberries:
- 100 grams of Cauliflower have 1.6 times more Phosphorus, 2.2 times more Potassium, 30 times more Sodium and 1.2 times more Zinc than Frozen Boysenberries.
- While 100 g of Frozen Boysenberries contain 2.1 times more Copper, 2 times more Iron and 3.5 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Frozen Boysenberries contain similar levels of Calcium, Magnesium and Water per 100 grams.
- Both Raw Cauliflower as well as Frozen Boysenberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.7 times more Protein than Frozen Boysenberries.
- While 100 g of Frozen Boysenberries contain 3.3 times more Omega 3, 2.5 times more Carbohydrate, 3.6 times more Sugars and 2.7 times more Fiber than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- 100 grams of Frozen Boysenberries provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Frozen Boysenberries provide inadequate amounts of Energy and Omega 6 in 100 grams.