Nutrient Comparison: Cauliflower VS Candies, Tamarind per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Candies, Tamarind:
- 100 grams of Cauliflower have 9.5 times more Vitamin B5, 5.8 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C and 11.1 times more Vitamin K than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Cauliflower.
- 100 grams of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Candies, Tamarind:
- 100 grams of Cauliflower have more Calcium, more Iron, 22.1 times more Manganese, 3.4 times more Zinc and 36.5 times more Water than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 3 times more Magnesium, 1.3 times more Phosphorus and 54.8 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Candies, Tamarind contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Cauliflower as well as Candies, Tamarind lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have more Protein than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 13.2 times more Energy, 18.5 times more Carbohydrate and 41.1 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Candies, Tamarind offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- 100 grams of Candies, Tamarind provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.