Nutrient Comparison: Cauliflower VS Cookie, chocolate, with icing or coating per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Cookie, chocolate, with icing or coating:
- 100 grams of Cauliflower have 8 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Cookie, chocolate, with icing or coating.
- While 100 g of Cookie, chocolate, with icing or coating contain 5.8 times more Vitamin B1, 3.2 times more Vitamin B2, 4.9 times more Vitamin B3 and 34.9 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Cookie, chocolate, with icing or coating provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cauliflower as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Cookie, chocolate, with icing or coating:
- 100 grams of Cauliflower have 1.5 times more Calcium, 3.1 times more Potassium and 46 times more Water than Cookie, chocolate, with icing or coating.
- While 100 g of Cookie, chocolate, with icing or coating contain 6.8 times more Copper, 7.1 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 19.7 times more Selenium and 12.7 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Cookie, chocolate, with icing or coating contain similar levels of Zinc per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookie, chocolate, with icing or coating contain 20.3 times more Energy, 86.4 times more Fat, 126.9 times more Saturated Fat, 14.2 times more Omega 3, 211.6 times more Omega 6, 13.7 times more Carbohydrate, 16.8 times more Sugars and 2.3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Cookie, chocolate, with icing or coating offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6