Nutrient Comparison: Cauliflower VS Tortillas, ready-to-bake or -fry, whole wheat per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Tortillas, ready-to-bake or -fry, whole wheat:
- 100 grams of Cauliflower have more Vitamin C and 3.4 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- While 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain 16.5 times more Vitamin B1, 4.8 times more Vitamin B2, 9.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 11.3 times more Vitamin E than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Tortillas, ready-to-bake or -fry, whole wheat:
- 100 grams of Cauliflower have 3.1 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- While 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain 11.1 times more Calcium, 6.8 times more Copper, 6.3 times more Iron, 5.7 times more Magnesium, 7.9 times more Phosphorus, 61.7 times more Selenium, 20.6 times more Sodium and 7.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Potassium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain 12.4 times more Energy, 34.9 times more Fat, 37.5 times more Saturated Fat, 2.2 times more Omega 3, 59.9 times more Omega 6, 9.2 times more Carbohydrate, 1.3 times more Sugars, 4.9 times more Fiber and 5.1 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6