Nutrient Comparison: Cauliflower VS Boiled Hyacinth Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Boiled Hyacinth Beans:
- 100 grams of Cauliflower have 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 5 times more Vitamin B6, 14.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 100 g of Boiled Hyacinth Beans contain 5.4 times more Vitamin B1 than Raw Cauliflower.
- 100 grams of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Boiled Hyacinth Beans:
- 100 grams of Cauliflower have 4.3 times more Sodium and 1.3 times more Water than Boiled Hyacinth Beans.
- While 100 g of Boiled Hyacinth Beans contain 1.8 times more Calcium, 8.7 times more Copper, 10.9 times more Iron, 5.5 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 4.7 times more Selenium and 10.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Hyacinth Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Hyacinth Beans contain 4.7 times more Energy, 4.2 times more Carbohydrate and 4.2 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 100 grams.