Nutrient Comparison: Cauliflower VS Nance, canned, syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Nance, canned, syrup, drained:
- 100 grams of Cauliflower have 3.3 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 12.3 times more Vitamin B6 and 4.5 times more Vitamin C than Nance, canned, syrup, drained.
- 100 grams of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 grams for Cauliflower vs Nance, canned, syrup, drained:
- 100 grams of Cauliflower have 6.3 times more Phosphorus, 1.5 times more Potassium, 3.8 times more Sodium, 4.5 times more Zinc and 1.2 times more Water than Nance, canned, syrup, drained.
- While 100 g of Nance, canned, syrup, drained contain 1.9 times more Calcium and 1.4 times more Copper than Raw Cauliflower.
- Both Cauliflower and Nance, canned, syrup, drained contain similar levels of Iron, Magnesium and Manganese per 100 grams.
- 100 grams of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 3.4 times more Protein than Nance, canned, syrup, drained.
- While 100 g of Nance, canned, syrup, drained contain 3.8 times more Energy, 4.6 times more Carbohydrate, 8.2 times more Sugars, 8.4 times more Fructose and 3.5 times more Fiber than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- 100 grams of Nance, canned, syrup, drained provide inadequate amounts of Protein