Nutrient Comparison: Cauliflower VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Cauliflower have 38.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 5.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 3 times more Vitamin C and 7.5 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Cauliflower have 1.3 times more Iron, 1.3 times more Manganese, 4.3 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 26.3 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 7.1 times more Phosphorus and 2.1 times more Potassium than Raw Cauliflower.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 5.9 times more Energy, 6.8 times more Carbohydrate, 15.5 times more Sugars and 7.8 times more Fructose than Raw Cauliflower.
- Both Cauliflower and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.