Nutrient Comparison: Cauliflower VS Plums, canned, purple, juice pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Plums, canned, purple, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Plums, canned, purple, juice pack, solids and liquids:
- 100 grams of Cauliflower have 2.2 times more Vitamin B1, 9.3 times more Vitamin B5, 6.8 times more Vitamin B6, 19 times more Vitamin B9, 17.2 times more Vitamin C and 3.6 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
- While 100 g of Plums, canned, purple, juice pack, solids and liquids contain more Vitamin A than Raw Cauliflower.
- Both Cauliflower and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- 100 grams of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Cauliflower as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Plums, canned, purple, juice pack, solids and liquids:
- 100 grams of Cauliflower have 2.2 times more Calcium, 1.2 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 30 times more Sodium and 2.5 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- While 100 g of Plums, canned, purple, juice pack, solids and liquids contain 1.4 times more Copper than Raw Cauliflower.
- Both Cauliflower and Plums, canned, purple, juice pack, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Raw Cauliflower as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2.2 times more Fiber and 3.8 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- While 100 g of Plums, canned, purple, juice pack, solids and liquids contain 2.3 times more Energy, 3 times more Carbohydrate and 7.4 times more Sugars than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- 100 grams of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.