Nutrient Comparison: Cauliflower VS Bottled Pomegranate Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Bottled Pomegranate Juice:
- 100 grams of Cauliflower have 3.3 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.6 times more Vitamin B6, 2.4 times more Vitamin B9, 482 times more Vitamin C and 1.5 times more Vitamin K than Bottled Pomegranate Juice.
- While 100 g of Bottled Pomegranate Juice contain 4.8 times more Vitamin E than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Cauliflower as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Bottled Pomegranate Juice:
- 100 grams of Cauliflower have 2 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Sodium and 3 times more Zinc than Bottled Pomegranate Juice.
- Both Cauliflower and Bottled Pomegranate Juice contain similar levels of Water per 100 grams.
- 100 grams of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Bottled Pomegranate Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 20 times more Fiber and 12.8 times more Protein than Bottled Pomegranate Juice.
- While 100 g of Bottled Pomegranate Juice contain 2.6 times more Carbohydrate, 6.6 times more Sugars and 6.6 times more Fructose than Raw Cauliflower.
- 100 grams of Bottled Pomegranate Juice provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.