Nutrient Comparison: Cauliflower VS Puddings, coconut cream, dry mix, instant per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Puddings, coconut cream, dry mix, instant:
- 100 grams of Cauliflower have 3.8 times more Vitamin B1, 2.3 times more Vitamin B3, 5.8 times more Vitamin B5, 4.5 times more Vitamin B6, 28.5 times more Vitamin B9, 160.7 times more Vitamin C and 155 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
- Both Cauliflower and Puddings, coconut cream, dry mix, instant provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Puddings, coconut cream, dry mix, instant:
- 100 grams of Cauliflower have 2.8 times more Calcium, 3.1 times more Potassium and 41.9 times more Water than Puddings, coconut cream, dry mix, instant.
- While 100 g of Puddings, coconut cream, dry mix, instant contain 3.9 times more Copper, 1.7 times more Iron, 3.2 times more Manganese, 16.4 times more Phosphorus, 6.7 times more Selenium and 34.7 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Puddings, coconut cream, dry mix, instant contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2.1 times more Protein than Puddings, coconut cream, dry mix, instant.
- While 100 g of Puddings, coconut cream, dry mix, instant contain 16.6 times more Energy, 35.7 times more Fat, 76.9 times more Saturated Fat, 16.8 times more Carbohydrate, 33.5 times more Sugars and 2 times more Fiber than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- 100 grams of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.