Nutrient Comparison: Cauliflower VS SILK Key Lime soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs SILK Key Lime soy yogurt:
- 100 grams of Cauliflower have 2.7 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 100 grams for Cauliflower vs SILK Key Lime soy yogurt:
- 100 grams of Cauliflower have 2 times more Sodium than SILK Key Lime soy yogurt.
- While 100 g of SILK Key Lime soy yogurt contain 8 times more Calcium and 1.5 times more Iron than Raw Cauliflower.
- Both Cauliflower and SILK Key Lime soy yogurt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 3.3 times more Fiber than SILK Key Lime soy yogurt.
- While 100 g of SILK Key Lime soy yogurt contain 3.5 times more Energy, 3.6 times more Carbohydrate and 6.5 times more Sugars than Raw Cauliflower.
- Both Cauliflower and SILK Key Lime soy yogurt offer comparable quantities of Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- 100 grams of SILK Key Lime soy yogurt provide inadequate amounts of Fiber