Nutrient Comparison: Cauliflower VS SILK Key Lime soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs SILK Key Lime soy yogurt:
- 14 ounces of Cauliflower have 2.7 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 14 ounces for Cauliflower vs SILK Key Lime soy yogurt:
- 14 ounces of Cauliflower have 2 times more Sodium than SILK Key Lime soy yogurt.
- While 14 oz of SILK Key Lime soy yogurt contain 8 times more Calcium and 1.5 times more Iron than Raw Cauliflower.
- Both Cauliflower and SILK Key Lime soy yogurt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 3.3 times more Fiber than SILK Key Lime soy yogurt.
- While 14 oz of SILK Key Lime soy yogurt contain 3.5 times more Energy, 3.6 times more Carbohydrate and 6.5 times more Sugars than Raw Cauliflower.
- Both Cauliflower and SILK Key Lime soy yogurt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- 14 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber