Nutrient Comparison: Cauliflower VS Snacks, granola bars, hard, peanut butter per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Snacks, granola bars, hard, peanut butter:
- 100 grams of Cauliflower have 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 241 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 100 g of Snacks, granola bars, hard, peanut butter contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.9 times more Vitamin B3 than Raw Cauliflower.
- 100 grams of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Snacks, granola bars, hard, peanut butter:
- 100 grams of Cauliflower have 40 times more Water than Snacks, granola bars, hard, peanut butter.
- While 100 g of Snacks, granola bars, hard, peanut butter contain 1.9 times more Calcium, 5.6 times more Copper, 5.7 times more Iron, 3.7 times more Magnesium, 5.9 times more Manganese, 3.2 times more Phosphorus, 25 times more Selenium, 9.4 times more Sodium and 4.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Snacks, granola bars, hard, peanut butter contain similar levels of Potassium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bars, hard, peanut butter contain 19.3 times more Energy, 85 times more Fat, 24.6 times more Saturated Fat, 7.3 times more Omega 3, 746.9 times more Omega 6, 12.5 times more Carbohydrate, 1.5 times more Fiber and 5.1 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6