Nutrient Comparison: Cauliflower VS Snacks, trail mix, regular, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Snacks, trail mix, regular, unsalted:
- 100 grams of Cauliflower have 34.4 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 100 g of Snacks, trail mix, regular, unsalted contain 9.2 times more Vitamin B1, 3.3 times more Vitamin B2, 9.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Snacks, trail mix, regular, unsalted:
- 100 grams of Cauliflower have 3 times more Sodium and 10 times more Water than Snacks, trail mix, regular, unsalted.
- While 100 g of Snacks, trail mix, regular, unsalted contain 3.5 times more Calcium, 25.3 times more Copper, 7.3 times more Iron, 10.5 times more Magnesium, 6.7 times more Manganese, 7.8 times more Phosphorus, 2.3 times more Potassium and 11.9 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, trail mix, regular, unsalted contain 18.5 times more Energy, 105 times more Fat, 42.7 times more Saturated Fat, 4.7 times more Omega 3, 598.8 times more Omega 6, 9 times more Carbohydrate and 7.2 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6